Hypnosis
Austria
Hypnosis is a method that combines focused attention and relaxation and can support personal change processes. At Hypnosis Austria, we support people with professional hypnosis in addressing their individual concerns and goals – in person at our practice, home visits or online. Trust, personalized support, and a responsible approach to hypnosis are central to our work.
About us
Hypnose Österreich
Michael & Alice Grassauer
We accompany you on your journey of resource activation to unlock your full potential . Because we are a married couple who have personally walked the path of healing, transformation, and inner growth ourselves.
Before we professionally supported people in overcoming inner blocks, building self-confidence and creating sustainable change, we ourselves were searching for answers.
Like many of our clients, we too have reached points in our lives where we felt that something had to change. Old patterns, inner doubts, emotional challenges, and recurring issues prevented us from living the life we truly desired.
So we set out to find someone.
What if change were easier than we thought?
This is how hypnosis works
1.
Arrive
In a conversation on equal terms, arriving and feeling seen and safe
2.
Relax
Experience mental and physical relaxation through controlled breathing.
3.
Focus
Communicating with the subconscious mind by focusing on inner images and feelings.
4.
Initiate change
Bring about change through targeted suggestions and self-hypnosis.
Hypnose ist ein Zustand fokussierter Aufmerksamkeit, der häufig mit Entspannung verbunden ist. Dabei kann die Aufmerksamkeit stärker auf innere Wahrnehmungen wie Gedanken, Gefühle und innere Bilder gerichtet werden.
Wie Hypnose funktioniert, wie sich eine hypnotische Trance anfühlen kann und wie eine Hypnosesitzung abläuft, erklären wir ausführlich auf unserer Informationsseite „Hypnose – was sie ist, wie sie funktioniert und wobei sie unterstützen kann“.
Dort erfahren Sie auch, was während einer Hypnose passiert, welche persönlichen Anliegen mit Hypnose begleitet werden können und welche Fragen häufig vor einer Hypnosesitzung entstehen.
Our approach to hypnosis
We understand hypnosis as a powerful way to activate inner resources, break old patterns and enable lasting changes at a deep level.
Many of our beliefs, habits, and emotional reactions arise unconsciously – that's precisely where hypnosis comes in.
For us, hypnosis is not a miracle cure, but a process that combines awareness, trust, and personal responsibility. Real change occurs when three elements work together:
Hypnosis in our practice, online or home visits
Hypnosis Austria stands for individual hypnosis and mental support in Austria. Our work is aimed at people who want to create personal change, develop mental strength, and gain new perspectives.
We offer hypnosis at our practice in Styria, as group sessions, online, and also at your location. This allows people from different regions of Austria to make use of our services.
At the heart of our work are a personal approach, the responsible use of hypnosis, and an individualized approach tailored to each person’s specific situation.
Practice
Online
House
visit
Hypnosis in styria
Our practice is in the region of Bruck-Mürzzuschlag in styria. You can also book us online from all over the world.
Hypnosis can support you in various areas
Hypnosis can be used for various personal concerns and change processes. Together, we will explore what issue is on your mind and whether hypnosis can be a suitable support for your needs.
Strengthen self-confidence, discover inner resources and support personal development
Find peace, reduce tension and develop a more conscious way of dealing with stress
For example, in cases of exam anxiety, fear of flying, fear of heights, or distressing inner patterns
Developing new habits and supporting change processes, for example in smoking cessation
Promote relaxation and help you wind down better in the evenings
Strengthening focus, motivation, self-confidence and personal resources in a professional context
Hypnosis for Businesses in Austria
Mental strength, resilience, communication, and modern leadership are crucial factors for individuals and organizations. We develop customized corporate programs for companies, executives, and teams, incorporating practical mental techniques and optional hypnosis elements.
